Toddler Sleep Training Guide: Gentle, Practical Strategies for Restful Nights

A calm, parent‑friendly guide that helps you understand toddler sleep, build predictable routines, and gently support your child through night wakings, regressions, and big emotions. Designed with busy parents in mind — simple steps, clear structure, and real results.

The Toddler Sleep Training Guide by Lyttle Paris is your step‑by‑step roadmap to peaceful nights and confident days. Toddlers grow fast, and their sleep needs shift just as quickly. This guide breaks everything down into clear, gentle strategies that help your child settle easier, sleep longer, and wake happier.

Inside, you’ll learn how toddler sleep works, how to build a consistent bedtime routine, how to handle regressions, and how to respond to night wakings without stress or confusion. Every chapter is written in a calm, supportive tone that makes the process feel manageable — even during the toughest phases.

What’s Inside: • Understanding toddler sleep patterns • Ideal sleep environment setup • Bedtime routines that actually work • Wake windows & sample schedules • Gentle sleep training methods • Handling night wakings • Nap transitions (2 naps → 1 nap) • Managing regressions • Toddler emotions at bedtime • Troubleshooting common issues • Sample routines • Parent FAQ

Benefits for Parents: • Reduces bedtime stress • Helps toddlers fall asleep faster • Supports longer, more restful nights • Creates predictable daily structure • Builds confidence in your parenting approach • Offers gentle, realistic strategies • Works for toddlers ages 1–3

Who It’s For: • Parents of toddlers (12 months–3 years) • Families struggling with bedtime battles • Parents dealing with early waking or night wakings • Anyone wanting a gentle, consistent sleep plan

How to Use It: • Read one chapter at a time • Apply the routines and schedules • Choose the sleep training method that fits your child • Stay consistent for 3–10 days • Revisit sections during regressions or transitions